【信息時間:2022-12-21閱讀次數: 】
【dejiankangkejin】zhongyililunyangshenzhidongzhidiaolishenti
冬至將至
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北ꦦ半球)白晝將會逐日增長。
dongzhiyouyitian,yangguangzhishaisuidi、rizhousuiduan,qishizaiqixiangzhanshang,dongzhidewenchabingyebushihendi。shijiqingkuangshang,suizhudibiaohuiyou“jire”,dongzhiganggangyibanshiyebuhuihenleng,genbendeyandongzaidongzhihoulai。suizhushijiegeguogexianshiqudebeijingjifengqihouzhichaxiangchataida,zhebanbeijingjifengqihouxiaoguodeqiujiguanyushijiegeguozhanduoshuguojiayanzhi,wukehoufeipian꧃chi。shizhidongzhi,biaoshizhujijingshenrufeichanghanlengchuchunshijie,shehuiduicikaishi“shujiu”cesuanhantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
dongzhibaokuosanhou:“yihouqiuyinjie;erhoumijiaojie;sanhoushuiquandong。”hanyishituzhongdeqiuyinyijiuquansuozhuti,miganshiqijiantuierjiejiao。♔yindongzhihouzaoshangdetaiyangshenmeshenmezhaoshedianwangbeihuifan,zaoshangdetaiyangshenmeshenmelaifanyunxinglaidaoxindexunhuanxitong,zaoshangdetaiyangshenmeshenmejiaoducongcishangsheng、zhouyezhurishengchang,suoyiliezheshimoganshanzhongde𒀰quanshuijiukeyiliuliangdanshitoure。
dongzhi,jubeineiziranyurenwenyishulianggehexinneirong,budanshisanshisi🌞jieqizhongyiweizuizhongyaodedejieqi,yeshiwoguoshenghuozhongdelaoshijieqing,yongyou“dongzhidarunian”zhifen。dongzhi,dongzhishiriguangxinghuifandeshidian,zidongzhi🐷qiriguangxingjiaogaohuiluo、baitianzhurichixuzengchang,dongzhibiaojizhuriguangxingxin、riguangxinghuichengdongzuojinrenxindebuduanxunhuan,yincigushibadongzhibizuo“dajinari”,zaixiangnianbajieshenghuodangzhong,dongzhidezuizhongyaodecengdubuxunyulichunsuijie。zaiwoguohuanandedifangdedifang,youdongzhijisi、yanyindefengtuminqing。zaiwoguodongbeidedifang,ciniandongzhiriyouchihuntundefengtuminqing。
dongzhihou,zhongguoguoquanguogediziranhuanjingqihoudoujinzhegezuiyanredejieꦐduanxing,womenyaobutongtianqiyugaojutiqingkuangyaojishigengjuxiezi,tebieliuyinuanhe;dixiashiyaopaifengpaifeng,jiangdiheyizhizuoyongbingyuantibingdumarengongfanzhi;duochibu𒁃yitizhidemeishi,ruhuanglian、qianshi、yiren、chidou、dazao、yinerdeng;shixianchangdakeguan,qiadangcanyuduanlian。
dongzhihoude“sanjiuxiao”,tianqiqingkuangyinleng,tineidedeyangqicaigangshengfa,henruoxiao,xihuyaodiaojieqitineidededongpinghengji、qulibihaidaziran。congeryao🎉xiaoxintaobiyinleng、helipaobu、duoyangxiuban、xintaiyouxu,xihugongzuozhongneideruoxiaoyangqi,shiqiyouyiyushihoudezhiwudeshengchangfansheng。
laohua,dachiledongzhifan,yizhouchangpinpai。weiguodongzhihougongzuoshiduandeshiduanyuebianyuechang,zheduanshijianjitineiyangqipengboxiangshangshengfa,zuirongyixishoudezuoyongwaijideyingyangsuerjifaqibuyiyaoli✤zuoyong。yejiusuanshuo,dongzhiqianqianhouhoushibuchongyingyangdeheshijinzao。zhishi,𝔍weibizhijieluanbujiunengdachengliaoxiao,xiajibuchongyingyangyedouyaoyiduandedebanfa。
調理身體原則英文
yijijinmofenbuqing。zhongyililundeyiliaozunxunyuanzeshi“xuzhebuzhi”。xuzebu,bujiazeputongyinshijiunengle,bingqieyinggaibianbieyingyangpindeanquanxingnengheshiyongyubiaozhun,shenmeqingkuangxiashi🐽yuzixing。zhuanyerenshikanzuo,buchongyingyangzuizhuyaodegongnengshi“♈buxuyisun”,erxuyoufenqiqixueliangxu、qixueliangxu、shenyinxuheyangxusida,douyougeyuzhongbutongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和🍎下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質🐎僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
sanjiwubingdiaolirouti。wubingdiaolirouti,jizengqiangchengben,youhuishanghaizhirouti,rufuyaoyuganyouliangguodakechuxianshiwuzhongdu,changqixingdefuyaotaoputanghuichuxianfapang。lingyige,𒁏buyaodoubuneng🐭pinduoduoyishan,qiyubuyaofuyaoliangguodadouweixian。